How is training going? You might be surprised. Not what you expected to hear.

After I ran my 3rd 50 back in October, I got overly excited about training for my first 100 and over did it. One problem after another begun to surface. I had been planning on 3 different ultra's between January and March-a 50K, 65 miles and a 40 mile race  After experiencing my final injury, one that was not going away, I made the  decision to quit running altogether. A bold move, one that hurt me on the inside to make, considering that I LOVE to run. My last run was January 8th, a 8 mile run. I have not run since and will not run until 2/19. When I do start running, I will start near the bottom of a training schedule and train for the Mt. Hood 50. The other change is that I am not going to follow my normal Santa Clarita training guide, but one that really follows the no more than a 10% jump in training rule. This will help to prevent any injuries. Javelina, my first 100 is extremely important to me and I want to show up at the starting line as healthy as possible. In the mean time, I've been swimming. My furthest swimming distance has been 2.27 and I have a goal of 3 miles, one that I will achieve. All of my injuries are healing up and going away and I have started walking again, but still no running for the next couple of weeks. Yes, it's horrible, but proving to be beneficial. I have signed up for the Mt. Hood 50, 7/28 and am considering a 50K in Portland, 5/28 and I will be signing up for Javelina in February. As luck has it, my husband will be going with me to Javelina to watch me finish my first 100. I've been asking for a lot of advice regarding running from experienced runners and that has also been paying off. I would also like to mention why I switched from making Rio Del Lago to Javelina as my first 100. I spoke to a few runners that have run both. I had some concerns about Rio and Javelina seemed like it fit my personality better, my strengths, my weaknesses. I need to be around people, I like the idea of the moon providing light, I like the idea of a party atmosphere. This is going to be an interesting year, I'm looking forward to training again and turning goals into reality.
Happy running~
Jeannie

Book review of Racing Weight by Matt Fitzgerald

Racing Weight:
Racing Weight teaches athletes (runners, cyclists, triathletes, cross-country skiers, rowers, swimmers, etc) how to lose weight effectively without losing your nutrients, strength or conditioning. He has five steps to get lean for events. His book also has lists of what professional athletes eat and recipes from Pip Taylor, a triathlete.

Book description from Amazon:

Book Description

Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.

The book lists a few supplements that an endurance athlete should consider consuming. One in particular, Beta-Alanine,comes with a warning that I discovered on Amazon. http://www.amazon.com/gp/help/customer/display.html?ie=UTF8&nodeId=3234041 Before trying any of the supplements that the book suggests,do your homework or speak to a doctor.


What I took away from Racing Weight is that I should be eating a lot more fruits, vegetables, whole grains and because I'm addicted to cheese, I should drastically cut it out. I also learned about adding a 150 calorie or less pre-meal to my meals and eating more than 3 times a day will decrease over-eating at meals. I liked the section on improving your diet quality and the scoring system placed on foods. It also talks about how to figure out how much carbohydrates, proteins, etc you should be consuming and has a list of foods that are high quality foods and low quality foods. I did not like how analytically the book started out, tracking BMI's and how to go about determining your optimal performance weight. I guess, when I started reading the book, I was looking for more "just tell me what to eat and what not to eat." Some of the book was common sense knowledge, some of it I am already doing, some new information.

Since reading the book, I've lost 3 pounds in a week. I've cut out cheese, been eating more fruits and vegetables, more whole grains, lots of water and have been keeping track of my food intake on the Livestrong website. http://www.livestrong.com/myplate/

Is the book worth reading? If you feel you have something to gain (or lose) than read it. But unless you are already in tip top shape or a nutritionalist, skip it.
http://www.amazon.com/Racing-Weight-Lean-Peak-Performance/dp/1934030511/ref=sr_1_1?ie=UTF8&qid=1325893910&sr=8-1