Pre-Baptism |
Pre-Baptism |
And she comes out laughing. |
Mother-of-two Gail, 44, credits the photos with helping her recover her self-esteem after battling cancer. |
Never Alone By Barlow Girl
I waited for You today
but You didn't show
no no no
I needed You today
so where did You go?
You told me to call
said You'd be there
and though I haven't seen You
are You still there?I cried out with no reply
and I can't feel You by my side
so I'll hold tight to what I know
You're here ... and I'm never aloneand though I cannot see You
and I can't explain why
such a deep, deep reassurance
You've placed in my mind
we cannot separate
cause You're part of me
and though You're invisible
I'll trust the unseenI cried out with no reply
and I can't feel You by my side
so I'll hold tight to what I know
You're here ... and I'm never alonewe cannot separate
cause You're part of me
and though You're invisible
I'll trust the unseenI cried out with no reply
and I can't feel You by my side
so I'll hold tight to what I know
You're here ... and I'm never alone
Picture of me and my Grandfather in law when I was a few months pregnant with my 2nd daughter |
Picture of me and my first daughter having just delivered my 2nd |
Day 1 | Upper Body Training | Chest/Shoulders/Triceps/Back/Biceps |
Day 2 | Cardiovascular Workout | |
Day 3 | Lower Body and Abs Training | Quads/Hamstrings/Calves/Abdominals |
Day 4 | Cardiovascular Workout | |
Day 5 | Upper Body Training | Chest/Shoulders/Triceps/Back/Biceps |
Day 6 | Cardiovascular Workout | |
Day 7 | Rest |
DAY | 7:00am | 10:00am | 1:00pm | 4:00pm | 7:00pm | 10:00pm |
1 | Six egg-white omelet, 1/2 cup (dry measure) oatmeal, prepared with water | Myoplex® Nutrition Shake | Grilled fresh tuna with broccoli and roasted new potatoes | Myoplex®Nutrition bar | Eye of round steak with sweet potato and green beans | Cottage cheese with blueberries |
2 | Breakfast wrap (low-fat sausage, scrambled egg whites, low-fat cheese, salsa, whole wheat tortilla) | Myoplex® Ready-to-Drink | Teriyaki salmon with cooked spinach and brown rice | Myoplex® Nutrition Shake | Pork tenderloin with asparagus and baked potato | Cottage cheese with strawberries |
3 | Egg-white pancakes (six egg whites, 1/2 cup oatmeal, 1/2 T whole grain pancake mix, mix in blender), serve with sugarless fruit spread | Myoplex® Nutrition Shake | Chicken fajita wraps (grilled chicken breast, grilled vegetables and a whole wheat wrap) | Myoplex® Ready-to-Drink | Sushi made with brown rice, seaweed salad | Green salad with cottage cheese |
4 | Scrambled egg whites, one slice whole wheat toast | Myoplex® Ready-to-Drink | Southwest chicken salad (chicken, lettuce, brown rice, black beans, tomatoes, onions, avocado) | Myoplex®Nutrition bar | Tofu-vegetable stir fry with brown rice | Cottage cheese and grapes |
5 | Six egg-white omelet, oatmeal | Myoplex®Nutrition Bar | Turkey burger on whole wheat bun with lettuce and tomato | Myoplex® Ready-to-Drink | Grilled salmon with cucumber-dill dressing, green salad and baked potato | Cottage cheese with an apple |
6 | Egg-white pancakes (see Day 3); sugarless fruit spread | Myoplex® Nutrition Shake | Chili (made with lean ground turkey, kidney beans, salsa), green salad | Myoplex®Nutrition Bar | Rosemary chicken with mushroom gravy, snap peas and whole wheat pasta | Cottage cheese and yogurt |
7 | FREE DAY | FREE DAY | FREE DAY | FREE DAY | FREE DAY | FREE DAY |
Replace this... | with this |
whole milk | skim (0%), low-fat (1%), reduced fat (2%) |
cheese | reduced fat cheese |
pasta with white (cheese) sauce | pasta with marinara (vegetable) sauce |
bacon or sausage | Canadian bacon or lean ham |
eggs | egg whites or egg substitutes |
white bread | whole-wheat |
mayonnaise | reduce calorie, fat-free or mustard |
regular salad dressings | reduced fat/calorie dressings |
guacamole | salsa |
creamed soups | broth-based soups |
butter, oil or shortening | non-stick cooking spray, applesauce or prune puree |
http://bodyforlife.com/communityBody for life has a great community. You can chat with other people who are going through the exact same thing that you are.
Here are my transformation photos;So how did I do? Well in the 12 weeks, I lost 20 pounds. The running as most of you know stuck and I am now training for my 2nd 50 mile ultramarathon and I feel great. I still eat very healthy, and still have the Eating for Life recipe book and often use it.
Before in 2003 |
After in 2003 |
Photo of me now |
School lunch officials said that in some years Beef Products testing results were worse than many of the program's two dozen other suppliers, which use traditional meat processing methods. From 2005 to 2009, Beef Products had a rate of 36 positive results for salmonella per 1,000 tests, compared to a rate of nine positive results per 1,000 tests for the other suppliers, according to statistics from the program.Thus, of pink slime's three chief selling points, only one holds up to scrutiny: it's cheap.
School lunch officials said they ultimately agreed to use the treated meat because it shaved about 3 cents off the cost of making a pound of ground beef.... In 2004, lunch officials increased the amount of Beef Products meat allowed in its hamburgers to 15 percent, from 10 percent, to increase savings.Three cents off the cost of making a pound of ground beef. Under the severe fiscal austerity that school cafeteria administrators operate under, pinching those three pennies is a rational decision, even if it means subjecting children to ammonia-ridden slime that may contain pathogens.
Look at that face |
I'm a lover, not a fighter. |
Fat, me! Not in this picture anyway. He's chasing some dog at the dog park in Oregon |
I don't get it, doesn't look fat to me. |
I think it is just his fur. |
You know what they say, well at least I do, only dogs in America are fat. |