It started at an elevation of 360 feet to 2650 feet at the 7 mile turn around.
The run was warm. I was still in protect the knee mode after Friday's fall at Crossfit. Knee was fine.
Throughout the run, I saw 5 humans, two snakes, almost stepped on both of them, the 2nd one I told it to get out my way. I saw two fat squirrels, tried to give it bites of my sandwich, but when I came back, they didn't take it. I saw two large birds, a lizard that I really almost stepped on and I yelled at it. Plus, I saw a bear!!! So unbelievably awesome. It was the size of my Australian Shepherd and it was running back into the forest. I could hear it running also. I was just a little nervous about running past where it ran back into the forest, but it was fine. That was the highlight of my run. I didn't want to go home, I love it up there on the mountain. Happiest place on earth. Week ends with 35 miles, a 9 % increase.
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